The Knox Science of Wellbeing Team brings together a wealth of skills, qualifications and experience in evidence-based research, education, and wellbeing science.

Knox Total Fitness Research

Knox Grammar School has been at the forefront of Positive Education for the past 12 years. Central to this is our bespoke Knox Total Fitness Model, which aims to equip students with the skills and practices to thrive in life well beyond their school years.

The Knox Total Fitness model was updated in 2022 to reflect the current research literature. This revised version has been named the Knox Total Fitness Action Model, with a strong focus on practical evidence-based interventions in positive psychology and wellbeing science, which underpin the wellbeing of our school community.

View the Key Knox Total Fitness elements