Mindfulness

Regularly practising mindfulness can help us to focus on the present moment - it stops us from worrying about what has happened in the past or what might happen in the future.

There are a number of free mindfulness resources available, including:


Primary School:

  • Peaceful Kids meditations - available at
  • The Black Dog Institute has POWER UP (mindfulness audio tracks) and SNAP THAT (mindfulness through photography) - available here

Secondary School:

  • The Black Dog Institute has POWER UP (mindfulness audio tracks) and SNAP THAT (mindfulness through photography)
  • Smiling Mind mindfulness app
  • UCLA have guided meditations available in a number in a number of languages.

You can also participate in the below music meditation:

Student Resources